Last night we talked about oils. A practitioner on my Bed Ecology Forum just e-mailed Donna about that very question. Here is a copy of the e-mail that was Donna’s response. By the way, Donna is the author of the Body Ecology Diet book. I hope this helps you – it did me. kevyn
Sunflower and Safflower in their unrefined state area fine in small quantities. They are high in omega-6 and at this moment in time we humans in the modern world need more Omega 3….like fish oil and algae or GLA like in Borage. We have had or are currently eating too much Omega 6.
Canola can also be obtained in Canada that is unrefined and is excellent. It has some omega 3. But hard to get. I have thought of BE carrying it. Delicious taste too.
And so far I have never come across an unrefined Grapeseed oil. But small amounts of it are fine too…like in Follow Your Heart’s Grapeseed Oil Mayonnaise…the only commercial one I would ever recommend in the world of mayonnaises.
Hope this helps and finds you in a wonderful place.
I plan to start doing a lot of teleseminars starting hopefully in March or for use April…so can answer great questions like these in those teleseminars.
Donna