It seems that there is alot of discussion about the flu and taking flu shots. I don’t know the answer to the question of taking or not taking the flu shot. I do feel strongly that we need to educate ourselves and listen to the pros and cons of any medication or vaccine we take. Lately, I have been giving alot of attention to educating myself more about Vitamin D – the role it plays in our immune function and it’s relationship to flu, virus, and colds. I found this post on Dr. Mercola’s website. I wanted to share this with you.
In other times, people spent much more of their time out of doors in the sunlight. Sun is the best natural source of Vitamin D. We don’t stay outdoors as much as our ancestors did and as a result we probably suffer more colds and flu than they did.
Here is a link to Dr. Mercola’s video.
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